Bob Harper

Biggest Loser' Host Bob Harper's Secret Word For A Healthier New Year

... embrace fad diets that involve eating too much protein and fat. Instead, go back to the basics. “I think a lot of people are eating way too much fat these days,” Harper said. “They’re eating a lot of nuts, avocados — I’m all for that, but I want you to balance out your food.”. That means every time you eat, have protein, fat and carbs to create a well-balanced meal. Bottom line: Don’t be afraid of carbs and don’t eat so much fat. Avoid diets that emphasize one food or nutrient, or entirely eliminate another food. RELATED: Is the ketogenic diet right for you? Nutritionists weigh in. 2. T(urmeric). Harper is a big fan of adding turmeric as often as you can. It’s a great anti-inflammatory, a mood stabilizer and it’s going to help with your joints, he said. Mix it up with hot water, a little lemon and cinnamon. Or you can add it to tea and even shake some into your eggs. “Any time you want to put some spice into your food, add turmeric,” Harper said. Kale, quinoa, avocado: Which superfoods are really super and ...

Biggest Loser' Host Bob Harper Suffers Heart Attack

... 1 record into the game with Forest City. It was physical tonight -and the go-hawks get the best of it early. The big man Austin Phyfe is a playmaker-dishing to Jacob  Bahe for the jam. Later it is Phyfe with the lefty hook. The Go-Hawks have forest city on the ropes-leading 30-15 at halftime. In the second half- Forest City charges back. Grady Hovenga hits from downtown. The Indians pull to within eight. But the Go-Hawks respond. More > >. Monday, February 27 2017 11:43 PM EST 2017-02-28 04:43:02 GMT. Even when its leading scorer isn't putting up big numbers, Iowa City Regina still has enough talent to handle whatever comes its way.    The top-ranked and unbeaten Regals got double-figure scoring from three players and pulled away late for a 67-54 victory over Logan-Magnolia in the opening game of the Class 2 A tournament.    Regina's top scorer, junior guard Mary Crompton, didn't get ...

Soundgarden And More Coming In Concert

... Suge Knight is being sold via memorabilia dealer Moments in Time for $1.5 million. Shakur was just 25 when he was riding with Knight in Las Vegas and was shot and died six days later. Oscars ratings down again. Even the biggest snafu in Academy Awards history could not snap the ABC telecast out if its ratings slump. Nielsen showed that the 89 th Academy Awards was watched by an average of 32.9 million viewers Sunday, reports the Associated Press. The figure is down 4.5 percent from last year when the telecast averaged 34.47 million viewers. It’s the third consecutive year that ratings declined and failed to hit the 40 million-viewer mark. ■Saxophone and trumpet player Don Markham died Friday at age 85. The musician was best known as part of Merle Haggard’s band, and played on nearly every recording ...

Sale Expected To Bring New Life To Iconic Motel

... his idea to close his nearby gas station to instead build and run a motel in off-the-beaten-path Round Hill, Jack’s dad said it “was crazy and would never work.”. Not only did it work, it flourished. From the time Bob Harper had his seven-acre, six-room motel (two larger rooms were added in the 1980 s) and private home built in 1954, until its closing 53 years later, the motel was a sought-after destination. The Weona Villa, meant to be a play on the words “we own a villa,” quickly earned a reputation as a simple but immaculately maintained stop-over, serving countless families passing through, tourists visiting DC, vineyard-goers soaking in the new but fast-growing local wine industry, and workers who could stay for weeks at a time while constructing power lines in rural western Loudoun County. Dunn shares a story about a framed letter that hung in the motel lobby since the 1980 s. It was from a visitor who, angered at the steep prices of DC hotels, decided to stay ...

5 Things To Know About The Biggest Loser Trainer

... you are less than anybody else. It’s just who you are.”. Harper said on the show that he had been out since he was 17, but hadn’t addressed his sexuality publicly until then. 2. Former contestant  Joelle Gwynn  alleged that Harper encouraged her to take weight loss drugs during the show. Gwynn — who competed on The Biggest Loser in 2008 —  told the New York Post  last May that  Bob Harper , who was her trainer, provided her with drugs during filming. “I felt jittery and hyper,” Gwynn told the Post of the one time she took the pill she says she was given. “The next day, [the show’s resident doctor,  Robert Huizenga ] gave us some lame explanation of why they got added to our regimen and that it was up to us to take them. … People chastise Bill Cosby for allegedly offering meds to women, but it’s acceptable to do to fat people to make them lose weight. I feel like we got raped, too.”. Harper denied ...

Bob Harper's 3 Tips To Avoid Holiday Weight Gain

... of a 12-month period. The conclusion: Your current weight is the lowest it will be for the rest of the year. Closed Captioning. Bob Harper's 3 secrets to help you avoid holiday weight gain. Play Video - 2:37. Bob Harper's 3 secrets to help you avoid holiday weight gain. Play Video - 2:37. The worst part is that, according to this recent research, the weight gain an average person experiences from Halloween to New Year's Day will stay on until April. Bob Harper joined TODAY to offer a few tips on how to keep the weight off during the holiday season. Here are his three top tips. 1. Boost your workouts. Now is the time to re-evaluate your workout routine and take it to the next level. How? Boost the intensity of each and every workout by doing things like increasing the speed on your treadmill runs, adding more resistance when on a stationary bike and increasing the amount of weight you're lifting. Closed Captioning. Bob Harper's workout advice to get fit this summer and challenge your body. Play ...

Author, Newspaper Columnist Jay Cronley Dies At 73, And More In Entertainment News

... million viewers. Based on this year’s overnight markets, the average audience for this year’s telecast will likely be in the same range. The highest-rated markets for the telecast were New York with a 31.1 rating, followed by San Diego (30.7), Los Angeles (30.5), Chicago (30.5) and San Francisco (30.3). Judge rules Bill Cosby case to be decided by outside jury. A sequestered jury from an outside county will decide the sexual assault case against Bill Cosby, a suburban Philadelphia judge ruled Monday, rejecting a defense request to move the trial itself because of worldwide media reports they say brand the actor a "serial rapist.". Montgomery County Judge Steven O'Neill will oversee a June 5 trial over charges that Cosby drugged and molested a former Temple University employee in 2004. O'Neill's ruling came after lawyers for the 79-year-old TV star argued that his trial should be moved to Philadelphia or the Pittsburgh area. The larger, more diverse population would make it easier to find unbiased jurors, lawyer Brian Mc Monagle argued, but even then, he said, there was no guarantee that Cosby could get a fair hearing. "Unless you've been living under a rock, the ...

Bob Harper Discusses 'biggest Loser' Controversy

... of water, that's what I drink when I'm doing my intermittent fasting. Q: What's the best way you think to lose weight. A: Don't focus so much on the weight that you're looking to be at the end. Think about what you have to do to keep that weight off. And that means completely changing your lifestyle, completely changing everything that you do. If you lost weight by cutting out sugar and processed foods, you're going to have to keep that food out of your diet. RELATED: Jenna Wolfe's little fitness tips can make a big difference. Q: What got you into fitness. A: I started working at a gym that was next door to my apartment many, many years ago. I started going there, met people — it became a very social thing for me. Next thing I know, I started working the front desk, then I got certifications to become a group fitness teacher, and it just escalated. Q: Have any motivational words to share. A: I'll tell you, the most ...